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Interview with Founder of Kamuka 'Sarah' by The Essentialist Blog

Interview by The Essentialist:  http://www.theessentialistblog.com/interviews/five-minutes-with-kamuka/ For the last year I have neglected my body and in turn my mind. I ate way too much take away food for lack of time and enthusiasm to cook and the little exercise that I did became a thing of the past. Needless to say this unhealthy lifestyle caught up with me, but a few months ago I had an epiphany and decided to make small changes like eating better through a vegan and vegetarian food delivery service that I have spoken about here, and more recently starting to practice yoga again which I have absolutely fallen in love with – goodbye stress! Before I proceed with this post I want to note that I am...

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